If you are serious about preventing disease, boosting your immunity, and increasing your daily energy, then adding fermented foods to your diet is a must. One of these foods is Kefir.
Kefir
Kefir is a fermented milk drink that originated in the Caucasus region. It is prepared by inoculating cow, goat,
or sheep's milk with kefir grains. Kefir originated in ancient times when Eastern nomadic shepherds discovered that
fresh milk carried in leather pounches would occasionally ferment into a deliciously effervescent beverage. Once
the accidental process was discovered, this bubbly refresher became very popular. Traditionally kefir was made in
skin bags that were hung near a doorway; the bag would be knocked by anyone passing through the doorway to help keep
the milk and kefir grains well mixed.
Kefir grains are a combination of bacteria and yeasts in a matrix of proteins, lipids, and sugars. This symbiotic matrix forms grains that resemble cauliflower. Today, kefir is becoming increasingly popular due to new research into its health benefits. Many different bacteria and yeasts are found in the kefir grains, which are a complex and highly variable community of micro-organism.
Kefir is a fermented milk product which contains a unique mixture of several live microorganisms. It has all nutrients required by the body: proteins, minerals and vitamins.
Kefir is highly digestible and due to its acidity and enzymes, it stimulates digestion of other foods.
Kefir contains a huge quantity of lactic bacteria, which inhibit putrefactive and pathogenic microbes.
Kefir stimulates protein digestion and appetite.
Kefir suppresses an increase in blood pressure and reduces cholesterol levels.
Kefir is used to restore the inner eco-system after antibiotic therapy.
Eat kefir on an empty stomach first thing in the morning before (or for) breakfast and you'll be delighted to find it can be easily digested -- as numerous people who have been lactose intolerant for years have discovered. While some drink kefir straight, many find it too sour on its own and prefer to add fruits, honey, maple syrup or other flavors or sweeteners. Vanilla, agave nectar and other flavorings may also be added. Frozen bananas, strawberries, blueberries or other fruits can be mixed with kefir in a blender to make a smoothie.
You'd like to go shopping for Imported European food, but couldn't find Euro Deli store becouse of computer generated directions?
Try our detailed driving directions driving directions »